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Why We Sleep

( 50 )
148 pages
A frank discussion of sleeping pills then follows, based on scientific and clinical data rather than hearsay or branding messages.Hunger is a protective mechanism that has evolved to ensure that we consume the nutrients our bodies require to grow, repair tissues, and function properly.Dreaming is like overnight therapy, and fuels creativity.
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This book put me to sleep | Bill Gates

Why Do We Sleep? What Happens During Sleep?

Alcohol-infused sleep is therefore not continuous and, as a result, not restorative. 365 Erfolgsimpulse fur Menschen im Verkauf By describing physiological and neurological interactions the author is able to show how lack of sleep is involved in these processes. Nennt mich nicht Ismael! Each day they slept for 9 hours, worked for 10 and rested for another 9.